This is a blast of a work out. Talk about burning some calories. In a single 50 minute class you can burn anywhere from 200 to 800 calories. Indo-Row is at the healm of fitness and is considered by many athletes and celebrities in the business to be the perfect calorie burner. So if you are sick and tired of spin class and need a perfect low impact workout high intensity work out, check out Indo-Row at Breakthru Fitness and other local facilities in your area.
Created by Josh Crosby, a World Rowing Champion and endurance athelete and Jay Blahnik, an award-winning fitness instructor and fitness program developer, say it is for all fitness levels. Not just for men and the Ivy League College boys anymore. Indo-Row uses actual water as it’s primary resistance tool which gives the rower an authentic feel. Not to mention the sound of the water is a cool feature.
Indo-Rowing is a total body workout. Most just think of it as upper body only but rowing done correctly uses 60% of your legs, 20% will come from the core and the last 20% come from the arms and back. If you are a runner, rowing is a great alternative for its low impact on your body. Anyone with 10 minutes to spare can learn to row. And those that think they suffer from back problems need not shy away from rowng as it actually strengthens your core and back. Working in teams mostly or as one crew and partners, Indo-Row can transform your body and give you a great endurance high along with healthy competition amongst your crew-mates.